.elementor-229 .elementor-element.elementor-element-8731105 > .elementor-container > .elementor-column > .elementor-widget-wrap{align-content:center;align-items:center;}.elementor-229 .elementor-element.elementor-element-8731105:not(.elementor-motion-effects-element-type-background), .elementor-229 .elementor-element.elementor-element-8731105 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#F2EFEC;background-image:url("https://healthylifestyle.rdesignx.com/wp-content/uploads/2025/11/balance-diet.jpg");background-repeat:no-repeat;background-size:cover;}.elementor-229 .elementor-element.elementor-element-8731105 > .elementor-container{min-height:0vh;}.elementor-229 .elementor-element.elementor-element-8731105{border-style:solid;border-width:0px 0px 1px 0px;border-color:#000000;transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;padding:3% 0% 1% 0%;}.elementor-229 .elementor-element.elementor-element-8731105 > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-bc-flex-widget .elementor-229 .elementor-element.elementor-element-4a24522b.elementor-column .elementor-widget-wrap{align-items:center;}.elementor-229 .elementor-element.elementor-element-4a24522b.elementor-column.elementor-element[data-element_type="column"] > .elementor-widget-wrap.elementor-element-populated{align-content:center;align-items:center;}.elementor-229 .elementor-element.elementor-element-4a24522b > .elementor-element-populated{padding:0px 0px 0px 0px;}.elementor-widget-image .widget-image-caption{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-229 .elementor-element.elementor-element-2d2fb2bf{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + -29px) 0px;text-align:center;}.elementor-229 .elementor-element.elementor-element-2d2fb2bf img{width:188px;}.elementor-widget-text-editor{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );color:var( --e-global-color-text );}.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:var( --e-global-color-primary );}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap, .elementor-widget-text-editor.elementor-drop-cap-view-default .elementor-drop-cap{color:var( --e-global-color-primary );border-color:var( --e-global-color-primary );}.elementor-229 .elementor-element.elementor-element-634f4d7c{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + -43px) 0px;padding:0px 0px 0px 0px;text-align:center;font-family:"Saira Condensed", Sans-serif;font-size:21px;font-weight:500;}.elementor-widget-divider{--divider-color:var( --e-global-color-secondary );}.elementor-widget-divider .elementor-divider__text{color:var( --e-global-color-secondary );font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-divider.elementor-view-stacked .elementor-icon{background-color:var( --e-global-color-secondary );}.elementor-widget-divider.elementor-view-framed .elementor-icon, .elementor-widget-divider.elementor-view-default .elementor-icon{color:var( --e-global-color-secondary );border-color:var( --e-global-color-secondary );}.elementor-widget-divider.elementor-view-framed .elementor-icon, .elementor-widget-divider.elementor-view-default .elementor-icon svg{fill:var( --e-global-color-secondary );}.elementor-229 .elementor-element.elementor-element-41993ce1{--divider-border-style:solid;--divider-color:var( --e-global-color-3ab0ea3 );--divider-border-width:2.2px;margin:6px 6px calc(var(--kit-widget-spacing, 0px) + 6px) 6px;}.elementor-229 .elementor-element.elementor-element-41993ce1 .elementor-divider-separator{width:50px;margin:0 auto;margin-center:0;}.elementor-229 .elementor-element.elementor-element-41993ce1 .elementor-divider{text-align:center;padding-block-start:7px;padding-block-end:7px;}.elementor-229 .elementor-element.elementor-element-5b1c2f51:not(.elementor-motion-effects-element-type-background), .elementor-229 .elementor-element.elementor-element-5b1c2f51 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:var( --e-global-color-18a524e );}.elementor-229 .elementor-element.elementor-element-5b1c2f51 > .elementor-container{max-width:1155px;text-align:center;}.elementor-229 .elementor-element.elementor-element-5b1c2f51{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;}.elementor-229 .elementor-element.elementor-element-5b1c2f51 > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-229 .elementor-element.elementor-element-5b1c2f51 a:hover{color:#C91818;}.elementor-229 .elementor-element.elementor-element-782fb3d1{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;}.elementor-229 .elementor-element.elementor-element-782fb3d1 > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-widget-nav-menu .elementor-nav-menu .elementor-item{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );}.elementor-widget-nav-menu .elementor-nav-menu--main .elementor-item{color:var( --e-global-color-text );fill:var( --e-global-color-text );}.elementor-widget-nav-menu .elementor-nav-menu--main .elementor-item:hover,
					.elementor-widget-nav-menu .elementor-nav-menu--main .elementor-item.elementor-item-active,
					.elementor-widget-nav-menu .elementor-nav-menu--main .elementor-item.highlighted,
					.elementor-widget-nav-menu .elementor-nav-menu--main .elementor-item:focus{color:var( --e-global-color-accent );fill:var( --e-global-color-accent );}.elementor-widget-nav-menu .elementor-nav-menu--main:not(.e--pointer-framed) .elementor-item:before,
					.elementor-widget-nav-menu .elementor-nav-menu--main:not(.e--pointer-framed) .elementor-item:after{background-color:var( --e-global-color-accent );}.elementor-widget-nav-menu .e--pointer-framed .elementor-item:before,
					.elementor-widget-nav-menu .e--pointer-framed .elementor-item:after{border-color:var( --e-global-color-accent );}.elementor-widget-nav-menu{--e-nav-menu-divider-color:var( --e-global-color-text );}.elementor-widget-nav-menu .elementor-nav-menu--dropdown .elementor-item, .elementor-widget-nav-menu .elementor-nav-menu--dropdown  .elementor-sub-item{font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-weight:var( --e-global-typography-accent-font-weight );}.elementor-229 .elementor-element.elementor-element-20c5b5f1{width:var( --container-widget-width, 117.446% );max-width:117.446%;--container-widget-width:117.446%;--container-widget-flex-grow:0;--e-nav-menu-horizontal-menu-item-margin:calc( 50px / 2 );}.elementor-229 .elementor-element.elementor-element-20c5b5f1 .elementor-menu-toggle{margin-left:auto;background-color:rgba(255, 255, 255, 0);}.elementor-229 .elementor-element.elementor-element-20c5b5f1 .elementor-nav-menu .elementor-item{font-family:"Saira Condensed", Sans-serif;font-size:18px;font-weight:400;text-transform:uppercase;}.elementor-229 .elementor-element.elementor-element-20c5b5f1 .elementor-nav-menu--main .elementor-item{color:#000000;fill:#000000;padding-left:0px;padding-right:0px;padding-top:0px;padding-bottom:0px;}.elementor-229 .elementor-element.elementor-element-20c5b5f1 .elementor-nav-menu--main .elementor-item:hover,
					.elementor-229 .elementor-element.elementor-element-20c5b5f1 .elementor-nav-menu--main .elementor-item.elementor-item-active,
					.elementor-229 .elementor-element.elementor-element-20c5b5f1 .elementor-nav-menu--main .elementor-item.highlighted,
					.elementor-229 .elementor-element.elementor-element-20c5b5f1 .elementor-nav-menu--main .elementor-item:focus{color:#000000;fill:#000000;}.elementor-229 .elementor-element.elementor-element-20c5b5f1 .elementor-nav-menu--main:not(.e--pointer-framed) .elementor-item:before,
					.elementor-229 .elementor-element.elementor-element-20c5b5f1 .elementor-nav-menu--main:not(.e--pointer-framed) .elementor-item:after{background-color:#030303;}.elementor-229 .elementor-element.elementor-element-20c5b5f1 .e--pointer-framed .elementor-item:before,
					.elementor-229 .elementor-element.elementor-element-20c5b5f1 .e--pointer-framed .elementor-item:after{border-color:#030303;}.elementor-229 .elementor-element.elementor-element-20c5b5f1 .elementor-nav-menu--main .elementor-item.elementor-item-active{color:#000000;}.elementor-229 .elementor-element.elementor-element-20c5b5f1 .elementor-nav-menu--main:not(.e--pointer-framed) .elementor-item.elementor-item-active:before,
					.elementor-229 .elementor-element.elementor-element-20c5b5f1 .elementor-nav-menu--main:not(.e--pointer-framed) .elementor-item.elementor-item-active:after{background-color:#000000;}.elementor-229 .elementor-element.elementor-element-20c5b5f1 .e--pointer-framed .elementor-item.elementor-item-active:before,
					.elementor-229 .elementor-element.elementor-element-20c5b5f1 .e--pointer-framed .elementor-item.elementor-item-active:after{border-color:#000000;}.elementor-229 .elementor-element.elementor-element-20c5b5f1 .e--pointer-framed .elementor-item:before{border-width:1px;}.elementor-229 .elementor-element.elementor-element-20c5b5f1 .e--pointer-framed.e--animation-draw .elementor-item:before{border-width:0 0 1px 1px;}.elementor-229 .elementor-element.elementor-element-20c5b5f1 .e--pointer-framed.e--animation-draw .elementor-item:after{border-width:1px 1px 0 0;}.elementor-229 .elementor-element.elementor-element-20c5b5f1 .e--pointer-framed.e--animation-corners .elementor-item:before{border-width:1px 0 0 1px;}.elementor-229 .elementor-element.elementor-element-20c5b5f1 .e--pointer-framed.e--animation-corners .elementor-item:after{border-width:0 1px 1px 0;}.elementor-229 .elementor-element.elementor-element-20c5b5f1 .e--pointer-underline .elementor-item:after,
					 .elementor-229 .elementor-element.elementor-element-20c5b5f1 .e--pointer-overline .elementor-item:before,
					 .elementor-229 .elementor-element.elementor-element-20c5b5f1 .e--pointer-double-line .elementor-item:before,
					 .elementor-229 .elementor-element.elementor-element-20c5b5f1 .e--pointer-double-line .elementor-item:after{height:1px;}.elementor-229 .elementor-element.elementor-element-20c5b5f1 .elementor-nav-menu--main:not(.elementor-nav-menu--layout-horizontal) .elementor-nav-menu > li:not(:last-child){margin-bottom:50px;}.elementor-229 .elementor-element.elementor-element-20c5b5f1 .elementor-nav-menu--dropdown a, .elementor-229 .elementor-element.elementor-element-20c5b5f1 .elementor-menu-toggle{color:#000000;fill:#000000;}.elementor-229 .elementor-element.elementor-element-20c5b5f1 .elementor-nav-menu--dropdown{background-color:var( --e-global-color-18a524e );border-style:solid;border-color:#000000;}.elementor-229 .elementor-element.elementor-element-20c5b5f1 .elementor-nav-menu--dropdown a:hover,
					.elementor-229 .elementor-element.elementor-element-20c5b5f1 .elementor-nav-menu--dropdown a:focus,
					.elementor-229 .elementor-element.elementor-element-20c5b5f1 .elementor-nav-menu--dropdown a.elementor-item-active,
					.elementor-229 .elementor-element.elementor-element-20c5b5f1 .elementor-nav-menu--dropdown a.highlighted,
					.elementor-229 .elementor-element.elementor-element-20c5b5f1 .elementor-menu-toggle:hover,
					.elementor-229 .elementor-element.elementor-element-20c5b5f1 .elementor-menu-toggle:focus{color:#000000;}.elementor-229 .elementor-element.elementor-element-20c5b5f1 .elementor-nav-menu--dropdown a:hover,
					.elementor-229 .elementor-element.elementor-element-20c5b5f1 .elementor-nav-menu--dropdown a:focus,
					.elementor-229 .elementor-element.elementor-element-20c5b5f1 .elementor-nav-menu--dropdown a.elementor-item-active,
					.elementor-229 .elementor-element.elementor-element-20c5b5f1 .elementor-nav-menu--dropdown a.highlighted{background-color:var( --e-global-color-18a524e );}.elementor-229 .elementor-element.elementor-element-20c5b5f1 .elementor-nav-menu--dropdown a.elementor-item-active{color:#000000;background-color:var( --e-global-color-18a524e );}.elementor-229 .elementor-element.elementor-element-20c5b5f1 .elementor-nav-menu--dropdown li:not(:last-child){border-style:solid;border-color:#000000;border-bottom-width:1px;}.elementor-229 .elementor-element.elementor-element-20c5b5f1 div.elementor-menu-toggle{color:#000000;}.elementor-229 .elementor-element.elementor-element-20c5b5f1 div.elementor-menu-toggle svg{fill:#000000;}.elementor-229 .elementor-element.elementor-element-20c5b5f1 div.elementor-menu-toggle:hover, .elementor-229 .elementor-element.elementor-element-20c5b5f1 div.elementor-menu-toggle:focus{color:#ACA298;}.elementor-229 .elementor-element.elementor-element-20c5b5f1 div.elementor-menu-toggle:hover svg, .elementor-229 .elementor-element.elementor-element-20c5b5f1 div.elementor-menu-toggle:focus svg{fill:#ACA298;}.elementor-229 .elementor-element.elementor-element-27aebd09{--grid-template-columns:repeat(0, auto);text-align:right;width:var( --container-widget-width, 95.427% );max-width:95.427%;--container-widget-width:95.427%;--container-widget-flex-grow:0;--icon-size:18px;--grid-column-gap:20px;--grid-row-gap:0px;}.elementor-229 .elementor-element.elementor-element-27aebd09 .elementor-social-icon{background-color:rgba(255, 255, 255, 0);--icon-padding:0em;}.elementor-229 .elementor-element.elementor-element-27aebd09 .elementor-social-icon i{color:#000000;}.elementor-229 .elementor-element.elementor-element-27aebd09 .elementor-social-icon svg{fill:#000000;}.elementor-229 .elementor-element.elementor-element-27aebd09 .elementor-social-icon:hover i{color:#ACA298;}.elementor-229 .elementor-element.elementor-element-27aebd09 .elementor-social-icon:hover svg{fill:#ACA298;}.elementor-theme-builder-content-area{height:400px;}.elementor-location-header:before, .elementor-location-footer:before{content:"";display:table;clear:both;}@media(max-width:1024px){.elementor-229 .elementor-element.elementor-element-20c5b5f1{width:var( --container-widget-width, 61.052px );max-width:61.052px;--container-widget-width:61.052px;--container-widget-flex-grow:0;}.elementor-229 .elementor-element.elementor-element-20c5b5f1 .elementor-nav-menu--dropdown{border-width:0px 0px 1px 0px;}.elementor-229 .elementor-element.elementor-element-20c5b5f1 .elementor-nav-menu--dropdown a{padding-top:20px;padding-bottom:20px;}.elementor-229 .elementor-element.elementor-element-20c5b5f1 .elementor-nav-menu--main > .elementor-nav-menu > li > .elementor-nav-menu--dropdown, .elementor-229 .elementor-element.elementor-element-20c5b5f1 .elementor-nav-menu__container.elementor-nav-menu--dropdown{margin-top:37px !important;}}@media(max-width:767px){.elementor-229 .elementor-element.elementor-element-8731105:not(.elementor-motion-effects-element-type-background), .elementor-229 .elementor-element.elementor-element-8731105 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-position:center center;}.elementor-229 .elementor-element.elementor-element-4a24522b{width:100%;}.elementor-229 .elementor-element.elementor-element-2d2fb2bf img{width:156px;}.elementor-229 .elementor-element.elementor-element-782fb3d1{margin-top:0px;margin-bottom:-35px;padding:0px 0px 0px 0px;}.elementor-229 .elementor-element.elementor-element-20c5b5f1{width:var( --container-widget-width, 41.198px );max-width:41.198px;--container-widget-width:41.198px;--container-widget-flex-grow:0;--e-nav-menu-horizontal-menu-item-margin:calc( 33px / 2 );}.elementor-229 .elementor-element.elementor-element-20c5b5f1 .elementor-nav-menu .elementor-item{font-size:14px;}.elementor-229 .elementor-element.elementor-element-20c5b5f1 .e--pointer-framed .elementor-item:before{border-width:0px;}.elementor-229 .elementor-element.elementor-element-20c5b5f1 .e--pointer-framed.e--animation-draw .elementor-item:before{border-width:0 0 0px 0px;}.elementor-229 .elementor-element.elementor-element-20c5b5f1 .e--pointer-framed.e--animation-draw .elementor-item:after{border-width:0px 0px 0 0;}.elementor-229 .elementor-element.elementor-element-20c5b5f1 .e--pointer-framed.e--animation-corners .elementor-item:before{border-width:0px 0 0 0px;}.elementor-229 .elementor-element.elementor-element-20c5b5f1 .e--pointer-framed.e--animation-corners .elementor-item:after{border-width:0 0px 0px 0;}.elementor-229 .elementor-element.elementor-element-20c5b5f1 .e--pointer-underline .elementor-item:after,
					 .elementor-229 .elementor-element.elementor-element-20c5b5f1 .e--pointer-overline .elementor-item:before,
					 .elementor-229 .elementor-element.elementor-element-20c5b5f1 .e--pointer-double-line .elementor-item:before,
					 .elementor-229 .elementor-element.elementor-element-20c5b5f1 .e--pointer-double-line .elementor-item:after{height:0px;}.elementor-229 .elementor-element.elementor-element-20c5b5f1 .elementor-nav-menu--main:not(.elementor-nav-menu--layout-horizontal) .elementor-nav-menu > li:not(:last-child){margin-bottom:33px;}.elementor-229 .elementor-element.elementor-element-20c5b5f1 .elementor-nav-menu--main > .elementor-nav-menu > li > .elementor-nav-menu--dropdown, .elementor-229 .elementor-element.elementor-element-20c5b5f1 .elementor-nav-menu__container.elementor-nav-menu--dropdown{margin-top:1px !important;}.elementor-229 .elementor-element.elementor-element-27aebd09{width:var( --container-widget-width, 228.198px );max-width:228.198px;--container-widget-width:228.198px;--container-widget-flex-grow:0;--icon-size:15px;--grid-column-gap:10px;}}@media(min-width:768px){.elementor-229 .elementor-element.elementor-element-11bf63cd{width:84.463%;}.elementor-229 .elementor-element.elementor-element-6e2c9390{width:15.493%;}}@media(max-width:1024px) and (min-width:768px){.elementor-229 .elementor-element.elementor-element-4a24522b{width:100%;}}/* Start custom CSS */p{
    text-align: justify;
}/* End custom CSS */