The Role of Metabolism in Weight Loss!
“I just have a slow metabolism.” Chances are, you’ve either said it yourself or heard someone else use it as an explanation for weight gain or difficulty losing weight. Metabolism has become a buzzword in the weight loss conversation—blamed, praised, and sometimes misunderstood entirely. But what is metabolism really? Is it the reason some people can eat […]
Foods You Thought Were Bad (But Aren’t)!
As we enter our 40s, heart health becomes an increasingly important topic. But with so much information out there, it’s easy to get confused about what’s good for our hearts and what isn’t. Today, we’re going to debunk some common myths about heart health and reveal some surprising truths about foods you might have been […]
Essential Guide to Healthy Eating!
When you start learning more about nutrition, it can seem overwhelming. For people who are interested, there is definitely a lot to learn and explore, but, in the end, basic nutrition is quite simple. It’s so simple, in fact, that we know you can eat better by focusing on these eight things. 1. FOCUS ON […]